Self Care Archive

I declare a break – today.

20 Can’t-Miss Holiday Gifts For Moms

5 Unexpected Ways to Help a New Mom

My Expat Postpartum Experience (and why next time I’ll take notes from the locals)

Back to You: Claim your own quiet space

Back to You: drop and give me 20

Back To You: Make over your morning (plus giveaway!)

Introducing Back To You: an autumn life reboot for moms

Your Turn Thursday: What are the first 3 things you do every morning?

Laid-back mom, “type A” mom, or somewhere in the middle? Motherhood might surprise you.

Sunday Reads: post-parenthood sex, monster trucks for the children, busy moms and self-care

Mother’s Hierarchy of Needs

Run Like A Mother: book review by Devon Barta

The 3 things you need to be a happy new mom

Mindful Monday: Move my exercise routine outdoors

Mindful Monday: rest hard.

3 tips for surviving sickness as a mom, plus giveaway!

What running is teaching me about endurance, motivation, and emotion.

The right motivation, accountability & entertainment: why working out is working for me this time

Thank you, Susan

Mindful Monday: keep working out!

mini-resolution: do 5 sun salutations

mini-resolution: take better care of my skin.

Mindful Monday: Workin’ on my fitness